PERSONAL COACHING
Included Services
RUNNER CONSULTATION
Detailed familiarization between runner & coach including intake profile and coach meeting.
TRAINING PLAN
Weekly detailed training sessions, accounting for time and equipment available.
UNLIMITED CONTACT
Unlimited communication with coach via phone, text, and email.
TRAININGPEAKS
Premium TrainingPeaks account included for workout delivery and analysis.
FITNESS PROFILE
Identify training zones/paces, runner strengths, and target event requirements.
CONSTANT FEEDBACK
Continuous monitoring and feedback on training sessions including plan adjustments.
RACE STRATEGY
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SEASONAL PLANNING
Establish race priorities and long-term training plan including periodized phases.
STRENGTH TRAINING
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RACE ANALYSIS
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$200 Per Month
3 Month Minimum Initial Contract