2017-09-17%2525252016_edited_edited_edit

PERSONAL COACHING

Included Services

Open Laptop

RUNNER CONSULTATION

Detailed familiarization between runner & coach including intake profile and coach meeting.

Training Plan.png

TRAINING PLAN

Weekly detailed training sessions, accounting for time and equipment available.

Image by Stephen Phillips - Hostreviews.

UNLIMITED CONTACT

Unlimited communication with coach via phone, text, and email.

TrainingPeaks_400x400.jpg

TRAININGPEAKS

Premium TrainingPeaks account included for workout delivery and analysis.

Image by William Iven

FITNESS PROFILE

Identify training zones/paces, runner strengths, and target event requirements.

Image by Stephen Phillips - Hostreviews.

CONSTANT FEEDBACK

Continuous monitoring and feedback on training sessions including plan adjustments.

66597087-SM1_6889_edited.jpg

RACE STRATEGY

Make this your own. Click here to add the content you want.

Home Desk

SEASONAL PLANNING

Establish race priorities and long-term training plan including periodized phases.

Image by Ryan De Hamer

STRENGTH TRAINING

Make this your own. Click here to add the content you want.

Race Results.png

RACE ANALYSIS

Make this your own. Click here to add the content you want.

$125 Per Month

3 Month Minimum Initial Contract