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PERSONAL COACHING

Included Services

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RUNNER CONSULTATION

Detailed familiarization between runner & coach including intake profile and coach meeting.

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TRAINING PLAN

Weekly detailed training sessions, accounting for time and equipment available.

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UNLIMITED CONTACT

Unlimited communication with coach via phone, text, and email.

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TRAININGPEAKS

Premium TrainingPeaks account included for workout delivery and analysis.

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FITNESS PROFILE

Identify training zones/paces, runner strengths, and target event requirements.

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CONSTANT FEEDBACK

Continuous monitoring and feedback on training sessions including plan adjustments.

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RACE STRATEGY

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SEASONAL PLANNING

Establish race priorities and long-term training plan including periodized phases.

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STRENGTH TRAINING

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RACE ANALYSIS

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$200 Per Month

3 Month Minimum Initial Contract

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