Adapt & Thrive Performance



About Adapt & Thrive Performance

We coach runners to achieve big goals, without giving up their general health, by developing the entire athlete from toes to head.

We provide bespoke personalized coaching for intermediate and advanced runners from 5k to 100 miles. We specialize in mountain, ultra, and trail runners.

Reaching and maintaining success as a runner – and as a human – requires much more than just running. The ATP System covers 5 main elements and 5 supporting elements to create a complete runner and exceptional human

Running Outdoors


Douglyss Giuliana



Doug has been an endurance athlete for over 30 years and is a long-time student of endurance training. He combines proven training methods with the latest research and practical knowledge gained from coaching a variety of athletes. And as a busy athlete like you, he understands the importance of making the most of time and energy every day.



Have questions about our coaching services? Curious if we might be able to help you reach your goals? Just want to chat about training? Reach out using the form or contact methods below and we'll get right back to you.

We will get right back to you!